17 Seconds to Dissolve Negative Emotions or Reactions

Brenda Miller • May 4, 2022

Michelle Willett, a Thought Transformation Coach helps parents dissolve pre-programmed responses and think from a “mindful state of mind.” Who doesn’t need that?


In this podcast, she has some ideas to share with you about how to transform your thoughts and emotions when there’s kid chaos all around you—so, if a child won’t do must do’s and your last nerve is screaming…this can help!


1:42: What is a Thought Transformation Coach.

1:50: 95% of thoughts are pre-programmed.

4:05: Negative emotions inside of us is not about the child, it just appears to be.

5:04: Questions to ask yourself after you head to another room!

8:05: Doing ‘must do’s’—life lessons that make life easier later on in life.

10:40: Getting a kid’s buy in!

10:55: Take 17 seconds!


You can find Michelle and get her books at:

Authors page on Amazon

Website: Balance Your Path

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